Stomach bloating – the amount of water you should be drinking to avoid trapped wind

Stomach bloating – the amount of water you should be drinking to avoid trapped wind


Stomach bloating affects most people at some point in their lifetime, according to the NHS. But you could prevent bloating pain from ever developing by making sure you drink enough water.

Bloating can make the stomach feel swollen, hard, and it’s generally quite uncomfortable.

Your bloating pain may be caused by eating certain gassy foods, or by eating too fast or too much.

But, one of the best and easiest ways to limit your risk of bloating is to top up on your fluids.

Everyone should make sure that they drink around one and a half litres of water daily.

Drinking water may seem like an obvious necessity, but dehydration can lead to stomach bloating.

It’s a long-term solution to protect against trapped wind and constipation.

Fluids help your body to keep everything moving along, claimed A.Vogel nutritionist Alison Cullen.

Plain, still water is the best type of fluid to add to your diet.

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“Plenty of water – It may seem simple, but it’s also effective.

“Perhaps not such a quick fix, but most definitely a long-term solution.

“We should be drinking at least 1.5l of plain, still water daily – any less and you risk contributing to constipation and an increased risk of bloating.

“Keep hydrated to ensure things are moving along as they should.”


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Dehydration can also lead to kidney failure, seizures, or even a swelling of the brain.

You should drink more water if your urine is dark yellow, or strong-smelling.

People with diabetes are more at risk of diabetes, or have been in the sun for too long.

Speak to a pharmacist if you’re persistently dehydrated. Some over-the-counter medication may help you to rehydrate.


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People are more likely to feel bloated after a big weekend – especially around the festive season.

Speak to a doctor if your bloating symptoms don’t go away, said the NHS.

It could be caused by something more serious, including ovarian or bowel cancer.

While stomach pain is unlikely to be caused by a type of cancer, it’s always worth getting it checked by a medical professional.

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