How to lose visceral fat – the easy exercise swap to get rid of belly fat at home2020-07-03
Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, eating a low-carb diet may help to get rid of your belly fat.
Visceral fat is more commonly known as belly fat, and it tends to wrap around your internal organs.
It’s considered a serious health problem to be carrying too much visceral fat.
That’s because the fat cells produce inflammatory markers and hormones, that increases the risk of chronic diseases.
One of the best ways to get rid of your visceral fat is to make sure you’re combining your workout routines.
It’s crucial that you mix cardio exercises as well as strength training, if you want to lose your belly fat.
Your cardio workouts should include aerobic exercises, according to medical website Healthline.
Aerobic exercises include those that raise your heart rate, while also working muscles throughout your body.
Strength training works in combination with your cardio workouts, as it means the body can burn calories more effectively over time.
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“Fortunately, visceral fat is extremely receptive to exercise, diet, and lifestyle changes,” it said. “With each pound you lose, you lose some visceral fat.
“When possible, you should exercise for at least 30 minutes every day.
“Make sure to include plenty of both cardio exercises and strength training. Cardio includes aerobic exercise, like circuit training, biking, or running, and will burn fat faster.
“Strength training will slowly burn more calories over time as your muscles get stronger and consume more energy. Ideally, you’ll do 30 minutes of cardio five days a week and strength training at least three times per week.”
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Meanwhile, you may want to consider combining your exercise routine with a low-carb diet.
Low-carb diet plans aim to limit the amount of carbohydrates you’re eating, including potatoes, bread, and pasta.
Cutting back on the amount of carbohydrates in your diet has been claimed to reduce belly fat more than simply following a low-fat diet.
Swapping your refined carbs for nutrient-rich carbohydrates – including fruit and vegetables – helps to reduce your visceral fat.
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Visceral fat starts to cause health problems straight away.
It increases your risk of developing serious, long-term life-threatening medical conditions, including heart disease, high blood pressure, Alzheimer’s disease, diabetes, and strokes.
You should consider speaking to a doctor if your waist is more than 40 inches for men, or 35 inches for women.
Your GP will discuss the health risks of belly fat, as well as some lifestyle changes to get rid of it.
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