High blood pressure – the best exercise to lower hypertension risk in COVID-19 lockdown

High blood pressure – the best exercise to lower hypertension risk in COVID-19 lockdown


High blood pressure is a common condition that affects more than a quarter of all adults in the UK. But you could lower your chances of developing the condition, which is also known as hypertension, by going for regular walks, it’s been claimed.

Hypertension increases the risk of developing some deadly complications, including heart attacks and strokes.

It’s crucial that you make a few lifestyle changes to lower your blood pressure, if you have hypertension.

One of the easiest ways to manage your blood pressure is to make a few changes to your usual exercise regime.

During the coronavirus lockdown, all high blood pressure patients should consider going for a socially distant walk.

Hypertension patients don’t necessarily need to do vigourous activity, said GP Dr Sarah Brewer.

Brisk walking for between 30 and 60 minutes will have significant benefits for your blood pressure.

While the UK is enduring the coronavirus crisis, the government has urged the public to only exercise for up to one hour per day.

A pacey stroll is a great way to use your allotted one-hour of exercise time.

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“Regular exercise is one of the most effective natural remedies for high blood pressure,” said Brewer.

She wrote on her website, MyLowerBloodPressure.com: “In fact, exercise is as important as diet for your health and well-being if your blood pressure is raised.

“Physical activity doesn’t need to be vigorous. Brisk walking for 30 to 60 minutes a day, most days of the week, produces significant benefits for people with hypertension.

“The exercise needs to be brisk enough to raise your pulse above 100 beats per minute, raise a light sweat and make you slightly breathless – but not so much that you cannot hold a conversation.”


  • High blood pressure: A simple exercise to lower reading

If walking isn’t your thing, you could even reap the exercise rewards for your blood pressure by simply doing some gardening, she added.

Gardening or dancing are just as beneficial for your heart as swimming or cycling.

Any form of exercise that leaves you feeling warm and slightly out of breath is good for your overall heart.

Meanwhile, hypertension is often known as ‘the silent killer’, because symptoms only tend to reveal themselves if you have extremely high blood pressure.


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Common high blood pressure symptoms include having severe headaches, finding blood in your urine, and having a pounding in your chest.

Diagnosing the condition early is crucial, as hypertension raises the risk of some deadly complications, including heart attacks and strokes.

Speak to a doctor or pharmacist to check your blood pressure.

All adults over 40 years old should check their blood pressure at least once every five years.

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