Angellica Bell shares her ‘key’ tips for good immunity

Angellica Bell shares her ‘key’ tips for good immunity

2022-10-25

Angellica Bell features in Debt Free London campaign

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Angellica Bell started her presenting career over 20 years ago; she has since penned a book, Fantastic Eats!, and won Celebrity MasterChef in 2017. Bell is now a co-presenter of the award-winning financial programme, The Martin Lewis Money Show. Alongside that, the mother-of-two is a regular contributor on The One Show.

With a demanding work schedule, how does the 46-year-old stay fit and healthy?

“It’s important for me to start the day with a healthy and filling breakfast, supporting my energy levels as I power through a busy day,” Bell revealed.

“My go-tos are porridge with flax seeds and berries, or scrambled eggs on toast.

“Both are classics for a reason, and perfect for the colder weather as we move into autumn and winter.”

Bell said: “I aim for around eight to nine hours a night to feel fresh and ready to take on the day.”

Bell could have her exercise regime to thank for a good night’s sleep, according to Dr Macciochi.

“Exercise has a trickle-down effect of helping [Bell to] sleep better,” Dr Macciochi confirmed.

“A prolonged lack of sleep is associated with a lower immune response.”

Thus, Bell’s healthy habits are helping to keep her in tip-top condition.

Another “key part” of her morning routine is “a shot of Actimel” that contains vitamin D and B6 to help support her immune system.

“It leaves me feeling ready to take on the day,” she beamed. “My favourite flavours are coconut and multi-fruit, a delicious blend of pineapple, peach, orange, and strawberry.”

Adding in her viewpoint on supplementation is leading immunologist Dr Jenna Macciochi, PhD.

“Providing we follow a healthy balanced dietary pattern, it can be possible to consume most nutrients from food,” said Dr Macciochi.

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“Vitamin D, however, is different. It comes largely from sun exposure. Taking a daily vitamin D supplement would be a proactive way to support immunity amidst the higher risk of viruses in winter.”

Bell is also a fan of exercise, committing to “a mix of weights, running, cycling and squash”.

She aims to exercise “up to four times per week”, adding that “variety is key”.

Her “favourite feel-good exercise” is to run outdoors in the fresh air because she loves the endorphin rush it gives her.

“Another top tip is to go early, it makes sure I don’t run out of time, while setting me up for the day ahead,” she added.

After her work day is over, Bell makes sure she cooks a “balanced dinner of protein and veg”, stating: “I love sweet potato as it’s so versatile!”

“Sleep is vital for feeling good and supporting immunity, so I aim to head to bed at 7:30pm three times a week,” she said.

“Early I know,” she admitted. “But settling into bed curled up with a good book really works wonders to wind down for a restful night’s sleep.”

Bell said: “I aim for around eight to nine hours a night to feel fresh and ready to take on the day.”

Bell could have her exercise regime to thank for a good night’s sleep, according to Dr Macciochi.

“Exercise has a trickle-down effect of helping [Bell to] sleep better,” Dr Macciochi confirmed.

“A prolonged lack of sleep is associated with a lower immune response.”

Thus, Bell’s healthy habits are helping to keep her in tip-top condition.

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