Pressuring kids to diet can backfire, damaging long-term health

(HealthDay)—Parents want the best for their children. Eat well. Get enough sleep. Exercise. But sometimes pressuring your teen to diet or lose weight may end up harming them, a new study suggests. It found that parents who urge their kids to diet might actually be boosting their odds for obesity later in life. It’s also […]

Watch This Bodybuilder Work Out on Just 4 Hours of Sleep

Having a new baby can throw everything into chaos, and when you’re a bodybuilder whose life is built on regimented routine, adapting can be tough. Following the birth of his second child, fitness YouTuber Hudson White (a.k.a. one half of the Buff Dudes) decided to turn his newfound lack of sleep into a challenge, limiting […]

Raw milk: the benefits are unclear but the dangers are real

According to some of its online proponents, unpasteurised or “raw” milk can “heal the gut”, boost the immune system, prevent allergies, give you healthier skin and even contribute to bodybuilding. Perhaps more common is the idea that pasteurisation—the heating process used to kill harmful bacteria in milk—reduces the amount of vitamins and “good” bacteria in […]